FEMALE BIKINI FITNESS MODELS PRO

Take a look at the gorgeous, curvy ladies above. On top of that, muscle helps to protect and strengthen your bones, another area where your body starts to weaken as you age.Ĭontrary to popular belief, this won’t make you look bulky and masculine. This is essential to creating this type of physique, as your metabolism will start to decline after the age of 30. Instead you need to perform a combination of weight training and HIIT to tone muscle and cut fat.īy lifting weights you’re growing muscle, which helps to boost your metabolism. Traditionally, endurance training is considered to be the go-to method for weight loss. The first thing you’ll have to get your head around is saying goodbye to the treadmill. Exercise for Female Fitness Models over 40 You simply need the right exercise routine, a good diet plan and a whole lot of determination. And as you grow older your body is more inclined to the natural spread that comes with age.īut don’t be disheartened! It’s certainly still possible. These women don’t just hit the gym a few times a week and see these incredible results. We’ve heard girls talk about their ‘prime years’, believing that this is their 20’s – and if they don’t achieve their dream figure during this time, then it’s game over.īut as you can see from the top 5 female fitness models over 40 in our list – you really can sculpt an incredible figure, regardless of your age. We’re massive fan-girl’s of Laura’s and she’s living proof you can make some incredible changes at any age.įemale Fitness Models Over 40 – How do they do it? But since then, she’s sculpted an incredible figure that a teenager would be lucky to possess. Laura started her fitness journey at a time that other’s would consider ‘too late’ (in her late 30’s). Hailing from Boca Raton in Florida (USA), Laura is the last female fitness model – but she’s just as inspiring as all of them.

She’s a wonder woman, and you can be too. She turned 47 in 2017, but she looks around 10 years younger!Īs well as training rigorously in the gym she also looks after 2 children and spends time with her family.

FEMALE BIKINI FITNESS MODELS PRO

An IFBB Pro Figure Competitor and female fitness model she’s proof that women over 40 can add lean mass to their figure and still look HOT. When it comes to lean muscle, Maggie wins it every-time. We’re big fans of Gina, and we also believe it’s never too late to get fit! 4. Right, so we’ve established that she’s a busy women.Īnyway, Gina has actually branded herself as “The New Forty” in an attempt to encourage others her age to start their fitness journeys. If there’s a girl that’s proud of her wisdom on this list, then it’s Gina Ostarly – a personal trainer, swimsuit model, and gym owner from Louisiana. Ulimately, Kim is proof that you don’t have to settle for the middle-aged spread! 3.

Kim’s been on the cover of some big fitness publications such as Oxygen, ESPN – as well as placing highly in elite shows like the Ms. But you wouldn’t guess she was closer to her 50’s!

It’s fair to say that Kim has more of a ‘cougar’ look. The second female fitness model on our list Kim is another woman that defies the laws of physics. In fact, we had to check her official profile to make sure she was actually over 40! Fair play to Jelena, I hope I look this good at her age… 2. Jelena gives all of us, females, hope she’s proof that if you keep yourself fit and healthy, you won’t look past your 20’s. Jelena AbbouĪlso known as Jelena Djordjevic, this Serbian figure competitor and female fitness model is our #1 choice.Īnd you can see why from her picture above!

Exercise for Female Fitness Models over 40.

Female Fitness Models Over 40 – How do they do it?.

Female bikini fitness models